Weigh In record (no journal entry) for 21 August 2020
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152.6 lb
Lost so far: 8.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1193 kcal
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Fat: 41.80g | Prot: 83.89g | Carb: 119.89g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kakaopulver (Ungesüßt), REWE Porridge Bowl Bio Kakao & Nuss Porridge, RUF Speisestärke , Knusperone Zarte Haferflocken, Lidl Beerenmix. Lunch: Gekochtes Ei, Pflanzenöl, Aldi Parmigiano Reggiano, Gekochtes Ei, Hähnchenbrustfilet, Gemischter Salat, Senf, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Pflaumen, Dattel, Trauben, Storck Werthers Original. more...
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losing 3.1 lb a week
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kelid85's weight history
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