Weigh In record (no journal entry) for 08 October 2013
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1396 kcal
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Fat: 68.65g | Prot: 64.80g | Carb: 141.68g.
Breakfast: Land O'Lakes Light Butter, Eggland's Best Hard Cooked Peeled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Toasted 100% Whole Wheat English Muffin. Lunch: Peach, Chobani Nonfat Blueberry Greek Yogurt. Dinner: SeaPak Popcorn Shrimp, Minh Mini White Meat Chicken Egg Rolls, Ready Pac Bistro Santa Fe Style Salad, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Stacy's Pita Chip Company Simply Naked Bagel Chips, Eat Well Enjoy Life Edamame Hummus. more...
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2643 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Conditioning exercise (health club) - 21 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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