bibi.braun's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

218.3 lb Lost so far: 32.6 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

792 kcal

Fat: 28.44g | Prot: 90.20g | Carb: 44.82g. Breakfast: Leinsamen, Arla Skyr Frucht & Kerne Mit Pfirsich & Himbeere, Aldi Nord Skyr, Zitronensaft, Kaffee mit Milch. Lunch: Bio Planete Kokosfett, Gekochte Karotten, Aldi Irisches Beefsteak. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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bibi.braun's Journal, 21 August 2020

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