Weigh In record (no journal entry) for 21 August 2020
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2063 kcal
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Fat: 81.65g | Prot: 98.78g | Carb: 191.38g.
Breakfast: 풋사과, 소금, 수박, 서울우유 무가염 버터, 소갈비살. Lunch: 코카콜라 콜라 (200ml), 도미노 (Domino's) 슈퍼슈프림. Dinner: 노브랜드 우동사리, 감자탕. Snacks/Other: 코카콜라 제로콜라, 칠성 사이다 (200ml), 제스프리 그린키위, 야쿠르트 헬리코박터 프로젝트 윌 저지방, 설탕, 카누 카누. more...
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2256 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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