Weigh In record (no journal entry) for 21 August 2020
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233.9 lb
Lost so far: 86.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1208 kcal
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Fat: 46.79g | Prot: 36.79g | Carb: 163.02g.
Breakfast: Сырок Глазированный, Лаваш Армянский, Куриные Наггетсы. Lunch: Сырок Глазированный, Гематоген. more...
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losing 6.2 lb a week
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_owl_831's weight history
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