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ssj4
Journal
08 Oct 13
ssj4's Journal, 08 October 2013
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Weigh In record (no journal entry) for 08 October 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
1010 kcal
Fat: 23.00g | Prot: 77.00g | Carb: 133.00g.
Breakfast:
Emerald Breakfast On The Go! - Oatmeal Nut Blend.
Lunch:
Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots.
Dinner:
Stouffer's Stuffed Peppers.
more...
2589 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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