AlisaE's Journal, 08 October 2013

157.6 lb Lost so far: 29.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 85.07g | Prot: 106.28g | Carb: 175.89g.   Breakfast: Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Cream Substitute (Powdered) . Lunch: 12" Turkey Breast. Dinner: Grilled Salmon, Light Ranch Dressing, Side Salad, Steamed Vegetables. Snacks/Other: Kit Kat (Fun Size), Cocktail Peanuts, Mini Pretzels, Crunchy Granola Bars - Oats 'N Honey. more...

2042 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...