Weigh In record (no journal entry) for 16 November 2010
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2010:
|
612 kcal
|
Fat: 23.16g | Prot: 48.00g | Carb: 51.32g.
Breakfast: bottled water, steak, coffee. Lunch: saltine crackers, progresso chicken noodle soup, bottled water. Dinner: steamed rice, baked chicken thigh, cauliflower, Steamed Broccoli. Snacks/Other: coffee. more...
|
|
2194 kcal
|
Activities & Exercise:
Housework - 2 hours, wii shape - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirtndust's weight history
|