Weigh In record (no journal entry) for 08 October 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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510 kcal
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Fat: 17.53g | Prot: 38.04g | Carb: 44.78g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Longa Bebida Láctea Fermentada Sabor Ameixa Light. Lunch: Herbalife Chá Verde, Herbalife Shake Morango Cremoso. Snacks/Other: Quatá Ricota Fresca. more...
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losing 4.6 lb a week
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