Weigh In record (no journal entry) for 20 August 2020
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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948 kcal
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Fat: 34.97g | Prot: 41.68g | Carb: 71.59g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Shiner Bock, Cooked Green Cabbage, Avocado Vegetable Oil, Egg, Bragg Liquid Aminos, Kroger Pork Rinds, Butterball 97% Lean Ground Turkey, Sesame Oil. Snacks/Other: Sour Cream, Dot's Homestyle Pretzels. more...
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losing 0.6 lb a week
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