coachlaurie's Journal, 21 August 2020


Diet Calendar Entry for 21 August 2020:
1490 kcal Fat: 69.65g | Prot: 150.85g | Carb: 80.50g.   Breakfast: Perfect Sports Diesel Salted Caramel Protein Powder, Dempster's Ancient Grains Tortillas (34g), Kirkland Creamy Almond Butter. Lunch: Terra Delyssa Extra Virgin Olive Oil, Mann's Green Beans, Kirkland Signature Chicken Breasts. Dinner: Mann's Green Beans, Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Chicken Breasts. Snacks/Other: Natursource Tamari Almonds, Chosen Foods Lemon Garlic, Mann's Green Beans,  Cucumber (with Peel) , Kirkland Signature Chicken Breasts, Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...

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