Weigh In record (no journal entry) for 18 November 2008
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2008:
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817 kcal
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Fat: 17.35g | Prot: 40.39g | Carb: 123.08g.
Breakfast: blue diamond almond milk, special k cereal. Lunch: tangerines, janice's navy bean soup. Dinner: balsamic vinegar, salad greens, Sweet Red Peppers (Chopped, Frozen), cucumber, Red Tomatoes, brown rice, My Homemade Chicken Soup. Snacks/Other: My Homemade Chicken Soup, Chocolate Lover's Brownie Mixes - Walnut, brown rice. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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llynn5255's weight history
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