Weigh In record (no journal entry) for 08 October 2013
|
243.8 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
1939 kcal
|
Fat: 61.11g | Prot: 70.78g | Carb: 258.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Lettuce, Coles Tasty Cheese, Wholemeal Bread. Dinner: White Rice, Beef Curry. Snacks/Other: Pure Blonde Low Carb Beer, Reduced Fat Peanut Butter, Bananas, Diego's Flour Tortilla Wraps, Capilano Australian Yellow Box Honey, Golden Crumpets. more...
|
|
2698 kcal
|
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronks's weight history
|