Weigh In record (no journal entry) for 20 August 2020
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1577 kcal
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Fat: 56.32g | Prot: 76.65g | Carb: 186.28g.
Breakfast: Orangensaft, Alnatura Hafermilch, Milbona Quark 20%, Alnatura Rohrzucker, Johannisbeeren, Genuss Plus Superfood-Mix, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart. Lunch: Apostels Zaziki, Cevapcici, Plattpfirsich, REWE Salat Schale Manhattan. Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Leibniz Vollkorn Kekse, Milch (Vollmilch), Jacobs Cappuccino. more...
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gaining 6.2 lb a week
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