Weigh In record (no journal entry) for 20 August 2020
|
173.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1605 kcal
|
Fat: 54.43g | Prot: 45.18g | Carb: 222.97g.
Breakfast: Fried Egg , San Luis Sourdough Sourdough Deli Bread, Bellino Risotto. Lunch: Tillamook Medium Cheddar Cheese, Kettle Brand Jalapeno Jack Potato Chips, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Little Debbie Cosmic Brownie (38g), Little Debbie Oatmeal Creme Pies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cammy Jo's weight history
|