Weigh In record (no journal entry) for 20 August 2020
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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909 kcal
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Fat: 38.18g | Prot: 56.60g | Carb: 82.48g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farinha de Mandioca, Quero Feijão Carioca . Dinner: Pif Paf Presunto, Queijo Mozzarella, Ovo Frito. more...
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gaining 0.8 lb a week
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