Weigh In record (no journal entry) for 20 August 2020
|
149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1002 kcal
|
Fat: 32.21g | Prot: 58.66g | Carb: 125.94g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Champiñones, Pechuga de Pollo a la Plancha. Dinner: Pan Tostado Multigrano, Lala Leche Light , Coca-Cola Coca-Cola, Taco al Pastor. Snacks/Other: Almendras, Lala Leche Light . more...
|
|
1764 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meloo's weight history
|