Weigh In record (no journal entry) for 20 August 2020
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233.9 lb
Lost so far: 22.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1017 kcal
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Fat: 20.16g | Prot: 75.19g | Carb: 133.64g.
Breakfast: Омлет. Lunch: Помидоры, Макароны Отварные, Котлетки говяжие. Dinner: Огурец (с Кожурой), Помидоры, Вареные Куриные Желудки, Макароны Отварные. Snacks/Other: Campina Йогурт Нежный Легкий с Соком Персика. more...
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gaining 6.2 lb a week
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