Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zakata
Journal
20 Aug 20
Zakata's Journal, 20 August 2020
Zakata's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2020
158.0 lb
Lost so far:
24.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2020:
1220 kcal
Fat: 75.94g | Prot: 59.41g | Carb: 83.71g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1790 kcal
Activities & Exercise:
Standing - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zakata's weight history
view complete history