Dayna Gray's Journal, 20 August 2020

Dayna Gray's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

178.6 lb Lost so far: 30.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:

650 kcal

Fat: 33.03g | Prot: 66.62g | Carb: 30.64g. Breakfast: Great Value Cashew Halves & Pieces, Coffee, Poached Egg. Dinner: Cooked Asparagus, Minced Garlic, Kroger Sliced Mushrooms, Skinless Chicken Breast, HEB Zucchini Spirals. Snacks/Other: Kroger Low Fat Cottage Cheese. more...

2271 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Dayna Gray's weight history

view complete history

Dayna Gray's Journal, 20 August 2020

Submit a Comment

Other Related Links

Members

Dayna Gray's weight history