Weigh In record (no journal entry) for 20 August 2020
|
243.6 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
2442 kcal
|
Fat: 106.06g | Prot: 130.63g | Carb: 235.26g.
Breakfast: Tirol Queijo Mussarela (30g), Café (Infusão). Lunch: Lacta Chocolate Ao Leite, Tomates, Salada de Folhas, Polenta Frita, Cebolas, Filé de Frango Grelhado, Ovo Frito. Dinner: Pizza de Frango com Catupiry, Pastel de Queijo, Coca-Cola Coca-Cola Zero. Snacks/Other: Tirol Queijo Mussarela (18g), Café (Infusão). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|