skenley's Journal, 16 November 2010

154.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 13.02g | Prot: 24.17g | Carb: 101.05g.   Breakfast: coffee, low fat 90 granola bar, granola bar 100. Lunch: laughing cow, reduced fat wheat thins. Dinner: nonfat cottage cheese, apple. Snacks/Other: wheat thin reduced fat, baked potato, bourbon. more...

1848 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...