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今天拉背，手又快废了。做了红糖马拉糕、可可粑粑糕、黄桃罐头，一个都没吃，全给小伙伴们吃了
Diet Calendar Entries for 20 August 2020:
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914 kcal
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Fat: 40.79g | Prot: 114.47g | Carb: 23.98g.
Breakfast: 南瓜. Lunch: 大润发超市 龙利鱼柳, 伊赛 牛肉馅, 牛肉. Dinner: Myprotein 乳清蛋白粉. more...
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3083 kcal
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Activities & Exercise:
体能训练 - 2 hours and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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 Comments
21 Aug 20 by member: 尼歐NEO
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21 Aug 20 by member: Karl wu
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我教练平时不让我戴手套，每次都是徒手上，再疼也让我忍着，这两天到平台期了，两天都没掉秤了
21 Aug 20 by member: 占山为王女士
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妳有要備賽嗎？ 不然怎麼不能讓妳帶手套..還是跟教練溝通看看..建議啦。重訓手長繭是一定會。但女生自己手這樣也不開心吧.. 加油。我最近也卡重量
21 Aug 20 by member: Karl wu
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