Weigh In record (no journal entry) for 20 August 2020
|
209.0 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1059 kcal
|
Fat: 58.20g | Prot: 68.45g | Carb: 64.92g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: De Ruijter Royale Vlokken Extra Puur, Oké Magere Kwark, Vanille Ijs, Slagroom (Onder Druk), Aldi Walnoten. Dinner: AH Ijsbergsla, Scampi, Tomaten, Nevo Ui Rauw, Komkommer (met Schil). Snacks/Other: Beemster Extra Belegen 48+. more...
|
|
3059 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour and 1 minute, Hanging Laundry - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|