Weigh In record (no journal entry) for 18 January 2019
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218.0 lb
Lost so far: 112.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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951 kcal
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Fat: 35.41g | Prot: 51.77g | Carb: 108.34g.
Breakfast: Pickwick Rooibos Thee, Groene Thee, Heinz Sandwichspread Mediterraan, Wasa Vezelrijk Cracker. Lunch: Oké Magere Yoghurt, Milsani Halfvolle Roeryoghurt Naturel. Dinner: Cacaopoeder (Ongezoet), Koffie (Gemalen), Koolhydraatarm Brood, Gesneden Ham, Molenland Jong Belegen 48+, Uien, Trophy Salade Dressing Yoghurt, Rode Paprika, AH Scampi Chili, AH Snack Tomaatjes , Kropsla. more...
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losing 0.9 lb a week
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