More carbs yesterday, back on track today
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226.6 lb
Lost so far: 13.0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1564 kcal
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Fat: 70.24g | Prot: 102.00g | Carb: 126.22g.
Breakfast: Fried Egg , Angelic Bakehouse Wrap. Lunch: Beetnik Paleo Organic Beef Chili & Sweet Potato. Dinner: Lean Ground Beef, Simple Truth Peanut Butter Extreme Protein Bar, Minute Brown & Wild Rice, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Tirokafteri. more...
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gaining 8.4 lb a week
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