Weigh In record (no journal entry) for 20 August 2020
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253.3 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2111 kcal
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Fat: 49.80g | Prot: 174.14g | Carb: 225.09g.
Breakfast: Coffee Like Флет Уайт. Dinner: Молоково Молоко 2,5%, Жареное Яйцо, Макфа Пшеничная Мука, Олейна Масло Растительное , Куриное Филе. Snacks/Other: Fish House Желтый Полосатик, Пятерочка Яблоко Сезонное , ВкусВилл Кукуруза Отварная. more...
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losing 6.2 lb a week
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