Weigh In record (no journal entry) for 20 August 2020
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1269 kcal
|
Fat: 31.84g | Prot: 70.76g | Carb: 177.99g.
Breakfast: Café Brasileiro Café com Açúcar, Seven Boys Pão de Forma (50g), Pif Paf Presunto, Do Serro Queijo Minas. Lunch: Pif Paf Salsichão, Seara Coxa de Frango, Carrots, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Thabrulai Pão Caseiro Tradicional, Café Brasileiro Café com Açúcar, Banana. more...
|
|
2606 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|