Weigh In record (no journal entry) for 20 August 2020
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286.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2020:
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1790 kcal
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Fat: 32.19g | Prot: 76.56g | Carb: 299.26g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, SPAR Rice Crackers, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake. Dinner: Sadza, Ace Mealie Meal, Beef Stew. Snacks/Other: SPAR 100% Pure Mango Juice, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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