Weigh In record (no journal entry) for 20 August 2020
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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683 kcal
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Fat: 28.02g | Prot: 50.27g | Carb: 57.93g.
Breakfast: Каждый День Цветочный Мед, Блины на Молоке. Lunch: Куриная Грудка, Красные Помидоры, Карп Жареный. Snacks/Other: Каравай Хлеб Черный Столовый. more...
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losing 4.6 lb a week
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