Weigh In record (no journal entry) for 20 August 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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939 kcal
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Fat: 41.75g | Prot: 75.06g | Carb: 65.75g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Кабачки в Кляре, Карусель Тилапия Жареная. Dinner: Простоквашино Сметана 15%, Хлеб Бородинский, Вареное Яйцо, Кухня на Районе Борщ. more...
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gaining 1.6 lb a week
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