Weigh In record (no journal entry) for 20 August 2020
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190.7 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1495 kcal
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Fat: 18.92g | Prot: 80.80g | Carb: 156.08g.
Breakfast: Lidl Zoetjes, Koffie met Melk. Lunch: Milbona Magere Kwark Vanille, Coop Gerookte Kipfilet, Marne Milde Franse Mosterd Saus, Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Worteltjes Extra Fijn, Kipfilet (Gekookt, Gebakken). Dinner: Zwagerman Kipfilet Naturel, Tastino Eiwitrijk Brood, Milbona Magere Kwark Vanille. Snacks/Other: Oettinger Bier, Freeway Cola Zero, Lidl Zoetjes, Koffie met Melk, Perfekt Meergranen Biscuit Krenten en Rozijnen. more...
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losing 1.5 lb a week
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