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not happy but i get why i gained the weight. now to get back on track. 11kg to lose. lets go
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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895 kcal
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Fat: 37.05g | Prot: 22.32g | Carb: 113.10g.
Breakfast: Peanut Butter Smoothie. Lunch: Grapefruit (Pink and Red and White) . Dinner: Shortbread, Sterkinekor Popz, Woolworths Pear, Dew Fresh Skim Milk, Kellogg's Corn Flakes, Gullon Sugar Free Maria Biscuits. Snacks/Other: Sterkinekor Popz. more...
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losing 12.3 lb a week
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