Weigh In record (no journal entry) for 20 August 2020
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175.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2341 kcal
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Fat: 89.58g | Prot: 83.18g | Carb: 295.09g.
Breakfast: Exquisa Sahnige Kräuter, Milram Käse Des Jahres Geräucherte Paprika, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Tomaten, Weizenbrötchen, Stadtbäckerei Junge Landbrot, Lätta Halbfettmargarine. Lunch: REWE Bio Natives Olivenöl Extra, Freshona Passierte Tomaten , REWE Beste Wahl Spiralen, Tomaten, REWE Rinderhack. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ferrero Jogurette, Alpro Hazelnut Chocolate, Alpro Almond Salted Caramel, Lindt Creation Mango-Maracuja. more...
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gaining 4.6 lb a week
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