Weigh In record (no journal entry) for 20 August 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1204 kcal
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Fat: 44.27g | Prot: 65.88g | Carb: 97.27g.
Breakfast: Caffè Macchiato, Activia Yogurt Avena Noci, Crepe Semplice, Marmellata Light, Conserva di Marmellata. Lunch: Idee Gustose Arrosto di Pollo con Ripieno di Speck, Burro, Finocchio. Dinner: Capesante al Forno o alla Griglia. Snacks/Other: Vicenzi Grisbi Chocolate, Prosecco, San Carlo Classica, Vino Rosso da Tavola, Prosecco. more...
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losing 3.9 lb a week
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