Weigh In record (no journal entry) for 19 August 2020
|
190.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1733 kcal
|
Fat: 51.83g | Prot: 81.91g | Carb: 230.35g.
Dinner: 白菜滷, 滷蛋, 雞腿便當. Snacks/Other: Costco 爆米花. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|