Weigh In record (no journal entry) for 20 August 2020
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222.9 lb
Lost so far: 48.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1294 kcal
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Fat: 27.32g | Prot: 38.41g | Carb: 239.69g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Арбуз, Картошка Печеная. Dinner: Арбуз, Bellmark Кукуруза Сладкая Вареная. Snacks/Other: Кубанская Буренка Ряженка 4%, Помидоры, Помидоры, Магнит Грейпфрут , Магнит Грейпфрут , Арбуз. more...
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losing 6.2 lb a week
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