Weigh In record (no journal entry) for 15 November 2010
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210.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1443 kcal
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Fat: 30.95g | Prot: 56.13g | Carb: 244.16g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Low Fat S'mores. Lunch: Pears, Sliced White American Cheese, Burrito Flour Tortillas (Grande/Large Size), Spring Mix Salad Blend, Oven Roasted Turkey Breast, Premium Natural Hickory Smoked Ham, Light Mayonnaise. Dinner: 1% Lowfat Milk, Corn Flakes Cereal. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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losing 0.6 lb a week
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