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Omad is goal. Right now up to 16 hrs intermittent fasting. Will stick with that for remainder of week, then move it on up to 20-22. Craving sweets. With a little imagination, I did have a cup of hot tea that tasted like apple pie. Going to experiment with the blackberry and raspberry flavors next.
Diet Calendar Entries for 19 August 2020:
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757 kcal
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Fat: 63.39g | Prot: 34.01g | Carb: 11.97g.
Breakfast: Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Libby's Vienna Sausages, Monster Beverage Lo-carb Monster Energy. Dinner: Vienna Sausage (Canned). Snacks/Other: Whole Foods Market Stevia, Organic Valley Heavy Whipping Cream, Cafe al Fresco Vanilla Syrup, Celestial Seasonings Cinnamon Apple Spice Tea. more...
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4561 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, fidgeting - 5 hours, Housework - 1 hour. more...
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