Weigh In record (no journal entry) for 20 August 2020
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1225 kcal
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Fat: 34.88g | Prot: 93.39g | Carb: 133.70g.
Lunch: Минская Марка Творог Мягкий, Савушкин Творог Мягкий Нежный 5%. Dinner: Евроопт Банан, Евроопт Яблоко , Простоквашино Творог 5%, Евроопт Персик. Snacks/Other: Здоровое Питание Отруби Хрустящие Пшеничные. more...
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losing 1.7 lb a week
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