Weigh In record (no journal entry) for 20 August 2020
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1674 kcal
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Fat: 88.66g | Prot: 74.28g | Carb: 145.15g.
Breakfast: Tereyağı, Yumurta, Tarabya Dilimli Kaşar, Sucuk. Lunch: Yoğurt, Sulu Köfte, Yoğurt Çorbası. Dinner: Granolife Fit Granola, Yoğurt. Snacks/Other: Beyaz Peynir, Kepekli Ekmek, Algida Cornetto Disc Oreo. more...
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losing 4.6 lb a week
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