Weigh In record (no journal entry) for 19 August 2020
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1448 kcal
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Fat: 61.97g | Prot: 50.67g | Carb: 109.27g.
Breakfast: Grated Romano Cheese, Salsa, Unsalted Whipped Butter Stick, Italian Bread, Fried Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cream (Half & Half), Decaffeinated Coffee. Lunch: Whole Milk, Ritz Crackers - Fresh Stack, Skippy Natural Peanut Butter with Honey, Stop & Shop Hot Dog Rolls, Lobster Salad. Dinner: Hellmann's Real Mayonnaise, English Muffins (Includes Sourdough, with Calcium Propionate), Lobster Salad. Snacks/Other: Narragansett Lager, Trader Joe's Organic Silver Dollar Pancakes, Christian Brothers Honey Brandy, Trader Joe's Pub Cheese with Jalapenos, Ritz Crackers - Fresh Stack. more...
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gaining 3.5 lb a week
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