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Yes!
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119.7 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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816 kcal
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Fat: 27.48g | Prot: 74.78g | Carb: 68.69g.
Lunch: 7-11 水果玉米, 白切雞. Dinner: 桂格(Quaker) 十錦珍穀, 義美 大黑豆干, 鯛魚, 花椰菜, 乾煸四季豆. more...
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losing 7.7 lb a week
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