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Mesquita211183
Journal
19 Aug 20
Mesquita211183's Journal, 19 August 2020
Mesquita211183's Profile
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Weigh In record (no journal entry) for 19 August 2020
188.3 lb
Lost so far:
14.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
746 kcal
Fat: 11.50g | Prot: 54.10g | Carb: 102.40g.
Breakfast:
Qualitá Ovo tipo Extra Branco , Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar.
Lunch:
Hemmer Beterraba em Conserva, Swift Bife do Vazio, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco.
more...
2529 kcal
Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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