Weigh In record (no journal entry) for 19 August 2020
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171.5 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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524 kcal
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Fat: 20.82g | Prot: 16.72g | Carb: 68.73g.
Breakfast: Bauerngut Bauernfrühstück, Mestemacher Westfälisches Vollkornbrot. Dinner: Milch 1,5%, Maggi Schnitzel-Soße, Hokkaido Kürbis. Snacks/Other: Heidelbeeren, Früchtetee, Kinder Schokolade. more...
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2694 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Showering - 20 minutes, Zumba - 1 hour and 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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