Weigh In record (no journal entry) for 19 August 2020
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245.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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326 kcal
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Fat: 4.77g | Prot: 13.62g | Carb: 60.18g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. more...
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losing 1.3 lb a week
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