Today is unusual because there are no changes in body fat and weight. That happens only a few times a year. Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. BF% unchanged...
|
152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2020:
|
1440 kcal
|
Fat: 60.90g | Prot: 101.16g | Carb: 121.80g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Sam's Choice Whole Wheat Pocket Pita, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jiffy Cornbread. Snacks/Other: Sweet Cherries. more...
|
steady weight
|