Weigh In record (no journal entry) for 19 August 2020
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148.4 lb
Lost so far: 9.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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558 kcal
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Fat: 23.19g | Prot: 34.33g | Carb: 59.53g.
Breakfast: Da Colônia Rosca Branca, Tirolez Creme de Queijo Minas Frescal (Original), Panutri Pão Integral 12 Grãos. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Requeijão Cremoso, Tapioca. more...
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losing 3.7 lb a week
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