Weigh In record (no journal entry) for 19 August 2020
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
2183 kcal
|
Fat: 94.33g | Prot: 202.72g | Carb: 100.35g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Kroger CARBmaster Strawberry Yogurt, Sausages By Amylu Organic Chicken Breakfast Link, Kodiak Cakes Power Cakes. Dinner: Chicken Wing. Snacks/Other: Peach, Beer. more...
|
|
2010 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|