Weigh In record (no journal entry) for 19 August 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1431 kcal
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Fat: 40.89g | Prot: 66.30g | Carb: 202.46g.
Breakfast: Village Bakery Cinnamon Rolls. Lunch: El Monterey Beef, Bean & Cheese Chimichanga. Dinner: Fresh & Easy Beef Chili with Beans, Tortilla Corn Chips, Apples, Green Giant Whole Kernel Sweet Corn, Kraft Shredded Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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